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Calorie Sheet of Common Food Items

Item
Quantity
Calorific Value (apx.)
Egg boiled
1
80
Egg Poached
1
80
Egg Fried
1
110
Egg Omelet
1
120
Bread slice
1
45
Bread slice with butter
1
90
Chapati
1
60
Puri
1
75
Paratha
1
150
Subji
1 cup
150
Idli
1
100
Dosa Plain
1
120
Dosa Masala
1
250
Sambhar
1 cup
150